No measurements taken
Sleep: Poor. I slept for about 7ish hours. Woke up easily though and had good energy when waking up.
Binging: Oh man. This is getting stressful. I woke up again twice and binged really badly. I still stayed under my calorie allowance for the day, but this is just unnecessary. I wish I knew how to stop this. I’m headed on vacation for 10 days tomorrow and I’m hoping this will be a much needed reset
Skin: good. Just a minor spot, but overall my skin looks clearer and less oily
Breakfast: green smoothie (kiwi, apple, spinach, ginger and lemon juice) – This didn’t keep me quite as full as the last few times. I ran some errands in the morning and then came home around 11ish. I was hungry already. Busied myself some more and held out to lunch though
Lunch: Leftover zucchini spaghetti and bolognese sauce from yesterday.
Snack: Large apple – overall, I think I ate too much (dried) fruit/fructose today
Dinner: Scrambled eggs with tomatoes, peppers and some raw celery and cucumber. – Not the most amazing tasting meal, but I’m leaving for vacation tomorrow and I need to use up what’s in my fridge
Post-dinner snack: I had eaten very few calories today (just a little over 1,000), so I snacked on some nuts and dried dates.
Drinks: Ca. 2.5 liters of water and tea
Feeling: Physically feeling great. Mentally a bit rough today.
Biking: ca. 25km
My box just introduced a special class on Oly. We focused in great detail on the pulling motion of the snatch, practicing over and over again. It was a great class because during regular classes we simply usually don’t have the time to go this much into detail. I think I got a few good reps by the end.
Tomorrow a big challenge starts for me. I’m traveling to San Francisco to meet a lovely friend and run the Big Sur half marathon together. I’m extremely excited! Obviously, leaving the comforts of my home will put me through a Paleo-test. I’m confident I can figure something out while I’m there and have access to stores, but being stuck on a plane is making me a little nervous. I picked a gluten-free meal with the airline in hopes of avoiding pasta or bread dishes. I’m expecting rice though (also not paleo), so I prepared some snacks to eat on the plane, in case I need to leave half of my meal on the tray. Such a good girl scout.